Are All Calories Created Equal?
Which is best for weight loss, a lemon muffin with a crunchy sugar topping or a handful of cashew nuts? Surprisingly, the energy (calories) in both are identical.
Helen Ruckledge, Registered Nutritionist (RNutr)
I support people to find clarity, flexibility and calm around food, so guilt is off the menu, for life.
Whether you're looking for a speaker who will shift the way your audience thinks about food, or you need support to transform your own relationship with food…. you're in the right place.
Many people know the importance of a ‘healthy’ diet, but struggle with emotional eating and food noise. It’s time to gain control of the chaos with a fresh approach.
The world of nutrition can be confusing to navigate, with so much conflicting information. Your relationship with food is complex and difficult to understand. You know you have a choice what to eat and yet making conscious decisions around food feels overwhelming.
With FadFree Nutrition, there are no rules or judgement. I offer simple, actionable tips, seasoned with flexibility and joy. Your diet doesn't need to be good, just good enough.
My mantra: ‘Focus on what to add in, not what to take away’.
Speaker - Coach - Writer
My services can be accessed in different settings:
- Motivational and inspirational speaking at corporate wellness events
- Online group courses and workshops
- Nutritional blog writing
- One-off session for those with a cancer diagnosis (on a 'pay what you are comfortable with' basis)
Please click on the buttons below for more information.
Helen’s Blog
It's a Minefield!
Wondering which will kill you first, bacon sarnies or celery juice? I am passionate about fighting the fads, and reveal who you can and can't trust for your nutritional info.
Can You Feed Your Sleep?
A huge cat lover, I have always admired their ability to sleep any place, any time. Having suffered with insomnia myself for three decades, I can really sympathise with how much this issue can affect your wellbeing. Can what we eat change how well we sleep?