Are All Calories Created Equal?
Which is best for weight loss, a lemon muffin with a crunchy sugar topping or a handful of cashew nuts? Surprisingly, the energy (calories) in both are identical.
I provide fad-free, scientifically backed nutritional advice, within the constraints of real life.
Group sessions include corporate wellness presentations in the workplace, informative and inspirational speaking at charitable and community events, my own FadFree online workshops on a wealth of nutritional topics and interactive sessions for children in the school setting.
Specialisms for my personal one-to-one consultations include nutrition after a cancer diagnosis, managing weight, reversing pre-diabetes and improving fussy eating behaviour in children.
Nutrition is continually in the media and the topic of much debate. For informed analysis of topical issues, see my blog on this website and please do follow me on social media by clicking the links below.
Helen’s Blog
It's a Minefield!
Wondering which will kill you first, bacon sarnies or celery juice? I am passionate about fighting the fads, and reveal who you can and can't trust for your nutritional info.
Can You Feed Your Sleep?
A huge cat lover, I have always admired their ability to sleep any place, any time. Having suffered with insomnia myself for three decades, I can really sympathise with how much this issue can affect your wellbeing. Can what we eat change how well we sleep?