Book onto an online nutrition workshop (topics and dates below) or organise a bespoke session for a group of friends.
- Bookings taken on Eventbrite, links in the table below
- Q&A included in every session
- Recordings available
- All workshops 1 hour in length, listed in UK time
- All prices are subject to an Eventbrite booking fee on top of prices quoted
- See 'Testimonials' to read feedback about these courses
CLICK HERE TO BOOK TWO SESSIONS AND GET ONE FREE!
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Click on workshop below to book |
Description |
Cost (+fee) |
Date |
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Three sessions for the price of two. Follow the BUNDLE link to purchase, then email me on helen@fadfreenutrition.uk to let me know which three sessions you would like. |
£50 |
Various |
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Learn how diet can protect your future health from the significant impact of lowered oestrogen, whether you have menopausal symptoms or not. First of two linked workshops. |
£25 |
Thu 18 Sep 19:00-20:00 |
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Learn how diet and mindset can empower you to manage your menopausal symptoms, with or without HRT. Second of two linked workshops. |
£25 |
Thu 25 Sep 19:00-20:00 |
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Learn how significant is the role of calories in health/fat loss and when to focus on calories vs nutrients. You will clarify the misinformation about calories in diet culture. |
£25 |
Thu 2 Oct 12:30-13:00 |
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FURTHER WORKSHOPS - DATES COMING SOON! |
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How to Step Off the Sugar Rollercoaster |
Learn how to break free from sugar "addiction" without relying on willpower. You will be able to enjoy eating sugary foods without feeling guilty and without craving more. |
£25 |
TBC |
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Making Eating Habits Stick |
Learn simple techniques to feel differently about food, to build a new lifestyle you are happy with, without relying on willpower. You will develop the tools to improve your confidence, freedom and enjoyment around food. |
£25 |
TBC |
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Eating Well with a Busy Life |
Learn how to take control of your diet when you feel you don’t have the time and headspace to eat well. You will find a flexible, realistic diet that reduces stress and improves health. |
£25 |
TBC |
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How to Reduce your Risk of Cancer
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Around 40% of cancers are preventable. It's not about blame or judgement, it’s about empowerment, gaining knowledge and reducing risk. Relevant for all, including people already diagnosed with cancer. |
FREE |
TBC |
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Students: How to Thrive |
Learn how to eat and drink well with little effort/money/stress. Maximise your academic productivity, budget, food prep skills and most importantly, your party energy! |
£15 |
TBC |
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Navigating Diet with ADHD |
Practical solutions for navigating diet for adults and parents of children living with ADHD. |
£25 |
TBC |
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Feeding a Family |
Nourish your family while supporting them to build a healthy relationship with food. Realistic, practical, flexible tips on how to juggle different dietary needs within a family. |
£25 |
TBC |
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Top Tips for Healthy Ageing |
Practical tips for improving mobility, energy, heart, bone, gut and brain health and reducing cancer risk as you age. Shopping and cooking tips to make life easy. |
£25 |
TBC |
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Sustainable Diets |
What small and realistic changes can an individual make to eat more sustainably? |
£25 |
TBC |
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Nutrition: Separating Fact from Fad |
Myth busting session providing clarity and a roadmap out of confusing, conflicting nutritional misinformation. |
£25 |
TBC |
CLICK HERE TO BOOK TWO SESSIONS AND GET ONE FREE!
Private Workshops - Book as a group
For those wishing to get a small group of friends together to attend a course on a relevant topic at a suitable time. Sessions are available on line, or in person if local to Baslow. Prices the same as above with a minimum of six attendees. One free ticket for the person who gets the group together and organises it. Additional topics are available and bespoke topics possible - please contact me on helen@fadfreenutrition.uk to discuss.