Can You Feed Your Sleep?
A huge cat lover, I have always admired their ability to sleep any place, any time. Having suffered with insomnia myself for three decades, I can really sympathise with how much this issue can affect your wellbeing. Can what we eat change how well we sleep?
This video provides a useful summary of the evidence, intertwined with my personal experience.
Please click the link below to find out more.
It's a 10 minute listen, hope it puts you to sleep zzzzzzzzzzzz!