My talks offer clarity, perspective and practical tips which can be life-changing.

My passion for nutrition, varied life experience and down-to-earth manner provides the perfect basis for informative and motivational speaking at a diverse range of events.

Most people know a healthy diet is crucial to physical and mental wellbeing, but are confused about where to start changing their lifestyle. Many people would like to change their relationship with food and find food freedom. That's where I can help!

All talks are tailored for different audiences and can be delivered in person or online, with no audience too big or too small. They are supportive and interactive with plenty of opportunity for questions and discussion.

Presentation content arises directly from the scientific evidence base. It always includes nutritional myth busting and practical tips for small dietary changes which can realistically be made in everyday life, while still enjoying food and drink. 

Please see the testimonials section of my website to discover how these sessions can impact a diverse range of people.

Topics include:

• Eating Well with a Busy Life
• Healthy Body, Healthy Mind
• Food and Mood
• Maximising Energy and Productivity
• Building Healthy Habits in the Workplace
• Eating Well on a Budget
• How to Step off the Sugar Rollercoaster
• Top Tips for Feeding a Family
• Reducing Cancer Risk
• Nutrition: Separating Fact from Fad
• The Psychology of Eating
• Welcome to a Better Relationship with Food
• Nutrition and the Menopause (from Hot Flushes to Heart Health)
• Top Tips for Healthy Ageing
• Suggestions for bespoke topics are also welcomed

To arrange a call to discuss booking and costs, please call me on 07768 194095 or email helen@fadfreenutrition.uk