Engaging nutrition talks to enhance corporate performance with simple, actionable tips.
With over 30 years of experience in corporate speaking, together with my passion for nutrition and sensitivity to individual differences, I motivate my audiences to look at diet from a fresh perspective.
"You are an amazing presenter and made a very difficult job look easy." (Royal Academy of Dance)
Nutrition affects physical health but also underpins wellbeing, mood and focus. If employees can find tools to reduce stress, burnout and fatigue, your business will benefit: Less sick days, more energy, resilience, motivation and engagement. This ultimately means increased productivity, job satisfaction and retention.
“Brilliant content and fantastic delivery, this is the best speaker we have ever had! I’d recommend Helen for any business who puts the health and wellbeing of their employees first. A powerful and impactful session.” (Virgin Media)
Your team will come away with clarity, knowing who to trust in an ever changing food environment. They will find a new perspective on their diet that is realistic and not overwhelming. Most importantly, they will take away actionable ideas they can actually use to change their eating habits and create a more positive mindset around food.
“The event went down amazingly well and I’ve received only positive feedback. Helen provided insights and recommendations which were all realistic and positive, as opposed to scary scientific facts. She explained how we should be adding more to our diet, rather than suppressing and removing elements we love – just a perfect, well-received message! Would highly recommend!” (Chiesi)
My talks are so much more than ticking boxes on the employee wellness budget. It’s an investment to make lasting change for your people, which will ultimately benefit the business. Everyone with busy working lives struggles with aspects of food, meal planning and eating behaviour, so these talks are highly relevant and make a significant impact, long after the event.
“The session raised so much more interest than I originally thought it would. Weeks after, the discussion about diet is still happening and references back to the session are still being made. It exceeded all my expectations and I know that since the session many of the team have taken on board and implemented some of the small changes that were discussed!” (RE:Systems)
My speaker style is professional and sensitive, yet slightly rebellious. Passionate, with varied life experience and a down-to-earth manner, I will deliver a knowledgeable, trustworthy and engaging talk to your organisation, to simplify the science and embed it in real-life.
“The team really enjoyed the session and it was very obvious how passionate and knowledgeable you are regarding nutrition, but at the same time, I think you are very mindful of the “real” world... The session was very insightful and from the questions which were being posed, it was obvious that the team were engaged and interested in the session." (Stark)
Whether online or in person, all talks are interactive and indeed the Q&A is often the most lively and interesting part of the session! Attendees have the opportunity to ask questions about up-to-the minute issues that they are dealing with every day. They want to know what is fact and what is a fad. People, quite understandably, want solutions!
“Lots of questions from the employees and interest in the topic and follow up. Helen dispelled many food myths and gave us some great tips on how to incorporate healthy eating into our own lives.” (Kenshoo)
I always tailor topics to your organisation and your industry. I offer the following standard topics, but bespoke topics are also welcomed if you have a suggestion, I love a bit of research!
"The information and guidance in our session ‘Food and Mindset’ was incredibly valuable, delivered so coherently and in such a supportive way. Thank you so much for taking the time to tailor the presentation to our organisation." (Royal Academy of Dance)
THE NITTY GRITTY!
Workplace Wellness Topics:
- Eating Well with a Busy Life/on a Budget
- Preventing Burnout: Food and Mood
- Everyday Nutrition: Separating Fact from Fad
- Stress-Free Snacking at Work
- Practical Nutrition for Workers: on the Road/on Shifts/in the Office/from Home
Specialist Topics:
- Can you Feed your Sleep?
- How to Step off the Sugar Rollercoaster
- Eating for Cancer Prevention
- The Psychology of Eating
- Nutrition and the Menopause
- Dietary Support for ADHD
Price range:
From: £ 300 for an online talk for less than 25 people
To: £ 3,000 for an in-person talk in the UK for more than 100 people
To arrange a call to discuss availability, topic and/or ask for a quotation, please call me on 07768 194095 or email helen@fadfreenutrition.uk