Realism, not idealism.

Focus on what to add in, not what to take away.

With FadFree Nutrition, there are no rules and nothing is off the menu. I never tell people what to eat or what not eat. Work with me to eat without guilt or shame and find food freedom!

Most people know what a healthy diet is. Most people know that diet is crucial to physical and mental wellbeing. Yet most people are confused by dietary misinformation and don't manage to change their lifestyle long-term. 

That is because changing your diet requires fundamentally changing your mindset, including how you respond to imperfection. It is difficult to change your relationship with food and most people need support. I offer non-judgemental ideas to help you achieve it, even if you've not managed to in the past.

All my suggestions are delivered with gritty realism, flexibility and plenty of practical tips (backed by science of course!).

Your diet doesn't need to be good, just good enough.

My services can be accessed in different settings:

• Motivational and inspirational speaking at corporate wellness events
• Regular FadFree online group sessions on a range of nutritional topics 
• Sensitive and relevant talks for charitable and community organisations
• Series of one-to-one consultations to reduce body fat or reverse pre-diabetes
• One-off session for those with a cancer diagnosis (on a 'pay what you can' basis)

Nutrition is continually in the media and the topic of much debate. For informed analysis of topical issues, the odd recipe and to be the first to know about my workshops and courses, please join my growing FadFree community. You can sign up to my newsletter using the 'Newsletter' tab above and/or follow me on social media by clicking the links below.