Food and Mood
Does what you eat affect your mood and mental health? There's still a long way for science to progress in this area but there is already evidence that your diet affects your mental wellbeing.
Grab a cuppa and click on the link below to have a listen to my 20 minute overview of this huge topic. You may learn something that could help keep you emotionally steady and ready for anything!
Photo credit: Caju Gomez